Fortunately, certain apps like Ria Health can help you achieve your alcohol use goals, whether you’re trying to cut back or stay sober altogether. When you sign up with Ria, you’ll gain access to a wide spectrum of evidence-based support—including recovery coaching, anti-craving prescriptions, and more—all from your smartphone. If you aren’t planning on throwing the https://appsychology.com/living-in-a-sober-house/ party at your house, take some time to consider the best location for it. For instance, a nearby beach, a nature-filled park, or a spacious backyard could all be great places to host an event.
Why Would You Need To Throw A Sober Party?
Visualize success, set your intention to stay sober, and use positive affirmations to stay motivated – these simple strategies can help you stay sober at social gatherings. By visualizing a successful and enjoyable social event, you can mentally prepare for staying sober at gatherings and feel more confident in your ability to maintain your sobriety. In nearly any party setting, you can find people using alcohol to let loose and socialize. But when you don’t drink, planning a party of your own or meeting up with friends at a get-together can feel daunting.
Use creative designs and language that reflect the theme and mood of the party. Create a comfortable space where guests can relax and have quieter conversations. Providing a chill-out zone helps guests take a break from the high-energy activities and enjoy some downtime. Whether you’re in recovery or sober curious, parties without alcohol can be tricky to figure out. And if you’ve been having trouble sticking to your guns when surrounded by friends who drink, you’re not alone. All of these little things can help you get engaged with your surroundings, connect, and totally forget about the fact that you’re partying sober.
You can throw a sober party — where everyone is sober and no alcohol is served — and have a great time. Warren is a Licensed Master Social Worker, who specializes in substance abuse and mental health treatment. Clinically, Warren has developed a therapeutic skillset that utilizes a strengths-based perspective, Twelve Step philosophies, Cognitive Behavioral Therapy and Motivational Interviewing.
Pick a theme
If your party is going into the night, consider setting up a projector to play a movie in that outside space. Introduce friends to one another, especially those you know have common interests. Facilitate interactions as much as possible and, as much as feels natural, to keep conversations flowing. It’s a very rare gut fermentation condition where your body turns foods high in sugars or carbohydrates into alcohol.
Offer a variety of snacks and appetizers that cater to different tastes and dietary preferences. Consider setting up a buffet with finger foods, a taco bar or a build-your-own pizza station. Examples of themes include 1980s retro night, tropical luau or masquerade ball. Themed decorations, costumes and music can transform your space and engage your guests.
Ways To Throw A Sober Party No One Will Forget
The goal is to create a comfortable environment that will encourage everyone to socialize without relying on alcohol or drugs. If you’re having a party with old and new friends, chances are that not everyone knows each other. By leading the way in maintaining sobriety, you will encourage guests to participate and enjoy the alcohol-free environment fully. What you do at a party without drinking can depend on the group you’ve invited. Consider planning fun activities during your sober party to get your friends active and engaged with what’s happening around them.
Top 10 Tips for an Unforgettable Sober Party
Think of easy finger foods like chips and dips, pigs in a blanket, and miniature versions of your favorites.
Incorporate Physical Activities
- The point is, you can engage your brain in a more significant way if you’re a sober person engaging in these activities.
- However, make sure the location you choose doesn’t serve alcohol to avoid any potential slip-ups.
- Facilitate interactions as much as possible and, as much as feels natural, to keep conversations flowing.
- Or, if your loved ones are foodies, make it a potluck and have guests bring their favorite treats to share.
- What you do at a party without drinking can depend on the group you’ve invited.
Not only can they offer support during the event, but they can also show you how to have an enjoyable time without alcohol. The adult party games of today are also quite a bit of fun, even if there’s no alcohol involved. You’ll just need to get through the rules first, which can get tricky when you’re dealing with a large group.
The same goes for parties to celebrate sobriety, like a “one year sober” bash. Avoid inviting partygoers who aren’t 100% supportive of the guest of honor. If you’re struggling with cutting back on alcohol yourself, or trying to be supportive to a sober friend doing the same, a solid guest list is that much more important.
Normalize your sober party
Think about ways to use everything out there, from alcohol-removed wine to non-alcoholic champagne for a dose of fizz, to create a safe atmosphere that doesn’t miss a beat on flavor. Remind them that a sober party also means they’ll all wake up the next day without hangovers, an added bonus. By having a designated driver or your own transportation, you can stay in control of your sobriety and make decisions that best serve your well-being. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe. What we mean by that is you don’t want a daytime party dragging on into the evening if that wasn’t your intention.
By observing the effects of alcohol on others through the “Observe & Report” technique, you can gain a better understanding of its impact and stay committed to your own sobriety. By choosing events with sober house exciting sober-friendly activities like movie nights, live shows, or organized sports, you’ll be able to have a great time without the presence of alcohol. Make sure it clearly states that it’s a sober event so guests know what to expect.
You definitely want to promote your sober party as the hottest ticket in town, but it’s essential to be honest about what that party will look like before guests arrive. By utilizing these resources, you can build a strong support system that promotes your commitment to sobriety and helps you maintain an enjoyable social life without alcohol. Whether it’s a large cup of coffee or an energy drink to give you a boost, you can confidently enjoy a refreshing beverage while staying true to your commitment to sobriety. Gracefully declining alcoholic beverages and managing peer pressure are essential skills to uphold sobriety.
- Drinks that closely mimic the real thing, like non-alcoholic beer or non-alcoholic spirits, may make those guests uncomfortable.
- Encouraging statements like “I am strong and capable,” “I can handle this situation,” and “I am in control of my own choices” can help you party sober and stay positive.
- For instance, a nearby beach, a nature-filled park, or a spacious backyard could all be great places to host an event.
- Consider easy options like chips and dips, fruit platters, and miniature versions of your favorites.
- Popular choices include virgin mojitos, non-alcoholic sangrias and sparkling fruit punches.
Since you’ll be leaving out the alcohol, you can focus your energy on mixing up some festive, alcohol-free drinks for yourself and your guests. And if you’re not sure where to start, the good news is that there are tons of mocktail recipes out there for nearly any occasion. Here’s what you should know about how to party sober, including tips for hosting and strategies for enjoying yourself—even in environments where alcohol is being served.